pretty girl in shape No time to browse? Sign up for my free FAT LOSS ezine! Free proven weight loss, diet and muscle building tips delivered to your inbox. SIMPLE INFO YOU CAN USE TO LOSE FAT or GAIN MUSCLE. PERIOD! * Privacy is insured after submitting your email.
Email:

South Beach Diet - All foods allowed in the First 2 week phase

The first 2 weeks of the South Beach Diet are critical and only allow certain foods. This phase restricts your eating by eliminating all the BAD carbs - refined starch, sugar, potatoes, rice, bread etc..

You are allowed to eat as much as you want of any of the food groups below, there is no calorie counting or keeping track of what you eat. You are encouraged to only eat UNTIL you feel satisfied.

What can you eat on the South Beach Diet? Here is a list: for foods approved during the first 2 week phase.

Phase I: Authorized foods