apple cider vinegar diet
DESPITE THE LACK OF MEDICAL OR SCIENTIFIC SUPPORT, the apple cider vinegar diet as a weight loss/ diet aid has been around for ages, so it ranks a bit higher than "fad" status.
It's reported health benefits, aside from losing weight include everything from reducing cholesterol to increasing memory.
At around $2.50 per bottle, apple cider vinegar is probably the lowest cost weight-loss supplement you could include on your list of diet-aids and should be considered.
For those looking for simple, good old fashioned natural supplements, look no further than apple cider vinegar!
What's the theory?
APPETITE REDUCTION. Apple cider vinegar is the by-product of fermented apples, which is a basically an acetic acid solution. The combination of fruit pectin and acetic vinegar is what is claimed to create an appetite suppresant and "fat burning effect".
It may help with what reserchers call the ‘postprandial rise’ in glucose and insulin. So when your blood sugar goes up after you eat, it may help manage that rise and help you control your blood sugar.
This diet has been around for centuries, so it has really isn't a fad like a lot of other diets. The consensus is that apple cider vinegar actually helps you burn fat more efficiently - increasing metabolism.
The routine is that you take 2-3 teaspoons before each meal which helps reduce appetite. Some people have better luck taking it with apple juice. The taste actually blends in great with the juice creating a very refreshing "apple drink". Not bad at all if your taste buds prefer mildly tart and sweet.
Apple cider vinegar has been touted as an aid to acheiving a healthy , well functioning metabolism. It is rich in minerals and trace elements (Potassium, Calcium, Magnesium, Phosphorous, Chlorine, Sodium, Sulfur, Copper, Iron, Silicon, Fluorine) as well as vitamins (Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Provitamin beta-carotene, Vitamin P)
Some of the benefits reported from adding apple cider vinegar to your diet are : Reduced cholesterol (the dangerous LDL cholesterol type); Regulating the water content in the cells and body; Reduced water retention in the body; Reduced excess sodium from the body; Helps regulate blood pressure; Assists in preventing circulatory problems; Helps with diminishing premature calcification of the arteries; Helps increase concentration and memory; Assists in blood circulation, body temperature as well as vitality and energy.
Is This Diet Healthy?
YES - However, it is recommended, when using the apple cider vinegar diet as a weight loss method, that you limit your intake to three-teaspoons daily.
Will this Diet Work Long Term?
The results will vary for each, however if taken routinely as a normal part of the diet, the overall health benefits will likely be consistent for most using apple cider vinegar as a health supplement.
Experts Opinion
GOOD OVERALL INEXPENSIVE SUPPLEMENT - rich in minerals and trace elements this may be thought of a general health supplement with some appetite suppresant propertes. There is no real scientific proof - however, in a strange way, the abundance of positive testimonials on the internet and throughout history almost validates apple cider vinegar as bona fide "health supplement" - it makes people feel better.
Many actually add apple cider vinegar to their diet for the ANTIOXIDANT BENEFIT. The actual taste when mixed with apple juice is quite good, which makes it very easy to get into your system.