cayenne pepper diet
THE CAYENNE PEPPER DIET is hot and very healthy!
It's reported that the active ingredient - capsaicin - in cayenne yield powerful health benefits - one being a metabolic stimulator that may be responsible for burning calories and losing weight.
Does cayenne really aid in weightloss?
It may very slightly stimulate metabolism but probably not enough to cause massive weight loss.
Still, cayenne is reported to promote health in many other ways so using cayenne can be an effective healthy supplement just as well.
A low risk, inexpensive supplement, rich in vitamins and anti oxidants with multiple health benefits is a good summary of "Cayenne pepper".
This spicy red pepper, known for it's thermogenetic effects ( producing heat) has been popular for at least seven thousand years to the people in Central and South America. In North America, Cherokee Indians used it as a stimulant, and the Navajo people used it for weaning children.
Those interested in an all natural type diets may be interested in The Cayenne Pepper Diet as a healthy natural way to combat illness and feel good. Rich in antioxidant, Cayenne benefits the body not only in weight-loss but in maintaining good overall health.
A Better Alternative To Burn Fat Naturally
However...if you want to burn fat naturally, changing over to a diet rich in thermogenic foods or "foods that burn fat naturally" is the way to go. As stated above, cayenne has a minimal fat burning effect and you probably won't lose too much weight adding this ingredient to your diet. The good news is there is a way to lose 7 -10 pounds in 10 days by following this fat burning plan. This plan burns about 30% of the calories of the actual foods you eat during the digestive process.
What's the theory?
ALL NATURAL APPETITE SUPPRESANT AND METABOLISM BOOSTER - The active ingredient in Cayenne is called capsaicin. The capsacin temporarily blocks or disables hunger signals which relieves short term pangs.
**STUDY - Controlled studies report that adding 6 to 10 grams of cayenne to a meal or 28 grams to an entire day's diet reduces hunger after meals and reduces calories consumed during subsequent meals. 1 2 Other controlled studies have reported that calorie burning by the body increases slightly when 10 grams of cayenne is added to a meal or 28 grams is added to an entire day's meal.The participants' metabolism were boosted by an average of 45 calories on the spice day. While that's not an insignificant no., it would take about 78 days to lose a pound if the only change you made was adding the spice. So cayenne may be helpful in losing weight, but it's not going to be a magic bullet.
Basically what's happening is capsaicin effects the bodies neurotransmitters, which are responsible for sending messages to the brain signaling hunger.
There is a scientific belief that two natural substances in the body, epinephrine and norepinephrine are elevated after taking cayenne which are reported to curb hunger.
QUICK CAYENNE RECIPE : Start out by taking a quarter teaspoon in a glass of pure water three times a day. After a week, increase the amount of cayenne pepper to half a teaspoon three times a day. The optimal therapeutic dose is one teaspoon in water three times a day.
If this is too strong begin by adding less than a 1/4 teaspoon to 5 or 6 ounces of juice and build up from there... Cayenne health benefits
Danish researchers report that capsaicin can effectively promote thermogenesis (speeding the metabolism), reduce hunger thereby causing you to lose weight.
Is This Diet Healthy?
As long as your not alergic to cayenne , it's probably very healthy Cayenne pepper is an excellent source of vitamin A. Cayenne Pepper is also a good source of vitamin B6, vitamin C, vitamin K, manganese and dietary fiber.
Cayenne is a natural substance so those interested in "all natural" approach to diets may find the Cayenne Pepper Diet worth looking into. Aside from seeking weightloss results, those taking cayenne will benefit by building a stronger immune system due to the natural anti-oxidant properties, which may be reason enough to include it as a dietary supplement.
Will this Diet Work Long Term?
POSSIBLY - As a sole diet method don't expect to lose much weight - a few pound over a few months - however, the anecdotal evidence supporting the overall health benefits of Cayenne, may out weigh solely pursuing the Cayenne Pepper Diet as a weight loss method. IT'S INEXPENSIVE AND A GREAT ANTIOXIDANT.
Despite the lack of scientific research and backing , Cayenne Pepper is probably one of the best overall natural supplements you can consume.
Experts Opinion
SHOULD BE USED AS AN OVERALL HEALTH SUPPLEMENT BUT THERE ARE OTHER BETTER APPETITE SUPPRESSANTS - Although many claim fantastic results, an herbal supplement like Hoodia Gordonii would be a much better choice if your looking for a powerful appetite suppressant . The documented success of Hoodia Gordonii as an appetite suppressant are widespread and it continues to be an extremely effective way to lose weight . Keep in mind, buying hoodia from reputable dealers is critical as there are many phonies in stores and on line. For information on buying real Hoodia Gordonii
Until researchers can extract a more potent andd effective version capsaicin, Hoodia Gordonii would be a much better choice as an appetite suppressant.