Fat Cutting Diets - The Secret Behind a Proven Fat Burning Eating Plan
Let's get right to the secret of the best fat cutting diets, which is not counting calories, but burning fat by controling blood sugar.
To burn fat you MUST control blood sugar. plain and simple...
The main reason you burn fat when your blood sugar is "under control" or "stable" is your body burns fat cells instead of storing fat, it's as simple as that. Hands down the safest most effective and proven fat cutting diet is the Diet solution program
A Little Diet Science...
When you eat sweets and simple carbs your blood glucose level spikes as your blood is flooded with sugar...ie.. sugar buzz as we all knew as kids . Your system sensing this glucose rush, releases insulin in an attempt to bring your blood sugar level down.
The problem with this "insulin flood" is your body cannot burn "fat cells" when insulin is present so instead you store any glucose not used for energy as "fat cells".
How to Keep Blood Sugar Stable
You probably guessed it...to keep blood sugar stable you need to eliminate all sugar or try to really cut back back on any foods that contain sugar or worse...HIDDEN sugar.
Hidden Sugar
When you read ingredient labels be on the lookout for any substances that end in 'ose' or 'ol'. For example High frutcose corn syrup is just a cheap sugar substitue that will spike your blood sugar and keep you fat just as much as regular sugar. Dextrose and sorbitol are cammon hidden sugars that spike glucose...here's a list...
List of Hidden Sugar
Learn to scan ingredient lists! Manufacturers "SNEAK" these sugar derivatives in but they are basically acting to increase blood glucose levels just the same as plain table sugar.
- white sugar
- molasses
- brown sugar
- invert sugar
- corn syrup
- high fructose corn syrup
- maple syrup
- honey
- icing sugar
- brown rice syrup
- cane juice
- evaporated cane juice
- all fruit juice concentrates, including apple and pear
- all ingredients ending in "ose" including Dextrose, Fructose, Lactose, Glucose, Maltose and Sucrose
- all ingredients ending in "ol" including •Sorbitol, Xylitol, Mannitol, Maltitol
Fat Burning Eating Plan Benefits...
Lose 7 pounds of fat in 10 days? Don't think it's possible? Guess again. The most successful fat burning plan makes these results typical.It's amazing what a little "diet education, getting rid of old diet concepts along with a CAN DO attitude" can accomplish in about 30 days. Other benefits: increased energy, natural appetite control, cravings gone, shrinking belly ( and other trouble spots), lower risk of heart disease. These are the major benefits you will quickly experience once you commit to a fat burn diet plan and ditch the "restricted calorie" mentality! Let the eating BEGIN!
Losing Fat Is About what you Don't Eat
Losing fat is first really about what foods you eliminate, sugar and simple carbs, hydrogonated oils and processed foods are the groups you want to eliminate as much as possible.
These foods keep blood sugar high which triggers cravings, increases appetite, and prevents fat cells from being used as energy
What Should you Eat to Burn Fat?
Enough about what not to eat! To effectively burn fat you'll be eating several meals ( 4-5 daily) consisting of high protein, good fat, and complex carbohydrate meals
Once you start controlling blood sugar with proper diet, counting calories becomes obsolete. You'll be less concerned with the quantity of what you eat and concentrate on eating quality of food...typically eating until you're satisfied.
Get a Plan
It's possible to transform your body and burn fat amazingly fast and efficiently. Forget the fad diets though. I strongly suggest you learn as much as you can about fat cutting diets, and here is a great video to help you...fat burn video
