lemonade diet - recipe
Here is a simple recipe to make 60 oz of "lemonade", which is enough for 6 to 10 oz glasses. Use this as a guideline but don't vary it too much! Please read the book to determine your needs. 60 oz is sufficient for a reduction cleanse.
- 60 oz water per day (or 10 oz per glass)
-12 tablespoons Organic Grade B Maple Syrup (or 2 tbsp. per glass)
-12 tablespoons freshly squeezed lemon juice (or 2 tbsp. per glass)
- About half a teaspoon (maybe a bit more) of cayenne pepper (or 1/10 tsp. per glass) or to taste
