lemonade diet
THE LEMONADE DIET is considered cleansing regimine rather than a typical 'diet' or weight loss program. According to reports the diet's main purpose is to rest the digestive tract and eliminate toxins from the body.
Be aware this is basically a a liquid diet and fasting regimine that severely limits caloric and nutritional intake.
Cleansing diets like this are short term usually lasting 10-12 days and are not meant to be a LONG TERM weight loss solution.
Integrating your diet within your normal day to day routine should be condidered. The LEMONADE DIET may not be condusive to a normal daily routine because of the RADICAL EFFECT it has on how you feel plus the potentially severe side effects.
Despite this, the Master Cleanse Lemonade Diet is wildly popular today; many raving about the how great they feel overall after they complete the 10 day program. Many report only slight discomort ( headache , light headedness, slight nausea etc..) during the first 2 days being the hardest to get through. Learn About The Master Cleanse lemonade Diet
Keep in mind, the basic concept of the body needing a special 'detoxifying diet' is questioned by many doctors and nutritionists, as the the body does this on its own, usually quite efficiently.
What's the theory?
THE LEMONADE DIET is strictly a short term 'juice fast' diet concept that claims to be a healthy way to cleanse the body of toxins and lose weight. The length of the diet can be anywhere from 10-40 days depending on your needs.
During the lemonade diet, your sole source of energy and nutrients will be from squeezed lemon juice, maple syrup ( grade - B maple syrup) and cayenne pepper.
Laxatives are also a component of this diet in the form of a salt water flush and an herbal laxative tea taken each night.
The diet consists of consuming multiple glasses of the lemon, maple syrup and cayenee concoction. All nutrition and calories are solely from this drinking this solution. Here's the formula: Lemonade diet ingrediants
With 100 calories per 2 tablespoons of Grade B maple syrup, and 8 calories per 2 tablespoons of lemon juice, and 1 calories per 1/6 teaspoon of cayenne pepper, each drink provides approximately 109 calories. You are required to drink 12 glasses daily which adds up to a little over 1200 calories.
Is This Diet Healthy?
DEFINITELY NOT FOR EVERYONE. The extreme nutritional and caloric intake classify the LEMONADE DIET as a starvation diet.
It's a good idea to check with a physician if your thinking of starting the 10 day master cleanse lemonade diet.
Most people can fast for a day or two without too many negative side effects however this diet calls for 10 days of fasting! Some claim all the vitamins and minerals you need are within the lemon and maple however this is not unanimously supported by most nutrtionists.
This diet lacks protien essential fats, vitamins and minerals. Be awere that weight cycling may stress the body, that is quick weight loss and weight gain which is characteristic of the LEMONADE DIET, and may comprimise the cardiovascular system.
Dehydration is a definite side effect and one that requires constant monitoring. Dizziness, nausea, vomiting, fever, headaches, blurred vision and fatigue are a few of the symptoms of dehydration.
** Again, this diet is not meant specifically for weight-loss but to purge toxins and waste from the system, which it does quite well, so understanding the purpose of the diet is the KEY here.**
Will this Diet Work Long Term?
REMEMBER, THIS A CLEANSING ROUTINE NOT MEANT FOR SPECIFIC WEIGHT-LOSS . This is only a short trm limited solution to losing weight. Any diet that limits your intake to less than 1200 calories will surely burn fat as well lean muscle (which you don't want).
You will probably lose 1-2 pounds a day, some report as much as 5-6 pounds on the first 2 days.
Experts Opinion
QUESTIONABLE - This isn't really a weight loss program in the same category as other diets like South Beach or The Zone Diet because it is meant to be short term with emphasis on unhealthy starvation techniques
Keep in mind, the master cleanse lemonade diet is not a " BAD DIET", just somewhat misunderstood. You need to fully understand the MAIN PURPOSE of the diet, which is to internally cleansie the system - weight loss occurs naturally but is not the main goal.
There is hot debate regarding whether the whole concept of 'cleansing ' is really needed.
The bottom line is "does it make you feel better and is it healthy?" - from testimonials we would say it accomplishes both.
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